Vegan Cold Soba Noodle Salad with Sesame Ginger Dressing
This vegan cold soba noodle salad is so easy, and so delicious, it’s sure to end up on your weekly rotation. It has a juicy sesame ginger dressing and plenty of crunch from shredded cabbage and comes together in just 20 minutes! Makes a great picnic side, or add some plant-based protein to make it a meal!
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I can never get enough noodles. Really, I could eat them multiple times a week and be SO happy. However, my husband is apparently tired of my typical peanutty sauce/noodles combo… I honestly don’t know who I married, ha! So I came up with a solution to my noodle relationship woes.
Enter this vegan cold soba noodle salad with a light and refreshing sesame ginger dressing. It’s perfect for these hot days when you want a really healthy, light, yet substantial meal that doesn’t require much cooking. It’s also a great way to use up whatever veg you have in the fridge. The dressing is light and meant to highlight the ingredients instead of take over the show.
With a protein, it will easily serve 4 people as a main dish salad, and will serve many more as a side so it’s great for taking to a picnic or potluck.
Looking for more easy to make, flavourful plant-based recipes? Grab a copy of my cookbook, Plant Magic!
How to make this cold soba salad your own
This vegan cold soba noodle salad takes just 20 minutes to make and is really flexible, and you can use whatever veggies and herbs you have on hand…try thinly shredded kale, or napa cabbage. A little mint or Thai basil could be fun too!
Oh, and I haven’t included a huge amount of protein…the soba has a bit, as do the peanuts. But you guys know me, as a dietitian I think you should add an extra plant protein most of the time for better satiety and blood sugar control.
So if you aren’t serving this as a side salad, the easiest thing would be to toss a cup of edamame or some diced smoked tofu in there. Easy peasy. OR…serve it with my yummy tofu skewers!
FAQ: Are soba noodles gluten free? What are soba noodles actually made of?
If you are new to gluten free eating – or just curious! – you might have noticed that most soba noodles contain actual wheat. And thinking that I’ve lost my gluten free marbles. Buckwheat, the gluten free flour (that has nothing to do with actual wheat) used to make soba noodles, well, soba noodles, is very soft and unstructured and kind of tough to make noodles from. So most manufacturers add wheat to provide extra structure to the noods.
However, you can find 100% gluten free buckwheat noodles that are suitable for a celiac or low FODMAP diet. I usually buy King Soba brand as that is what is available, both at my local Donald’s Market but it’s also easy to find on Amazon if you don’t have an option where you live. And, if that’s not an option for you, thin Thai rice noodles are a great swap.
Looking for more easy, healthy salads?
- Vegan Greek Salad with Whipped Tofu Feta
- Tomato, Date and Mint Salad
- Snap Pea Salad with Creamy Ginger Dressing
- Simple Summer Succotash
- Fresh Peach Arugula Salad with Vinaigrette
Vegan Cold Soba Noodle Salad with Sesame Ginger Dressing
Ingredients
- 8 oz package soba noodles , gluten free if needed
- 4 cups shredded purple cabbage, about 1/4 medium cabbage. Use 2 cups for low FODMAP recipe.
- 2 cups chopped cilantro leaves, about 1 bunch
- 1 cup snap peas, sliced on the diagonal (omit for low FODMAP)
- ½ cup salted peanuts
- 1 batch Sesame Dressing with Ginger and Lime
Optional protein ideas
- 2 cups cooked shelled edamame
- 1 package smoked tofu, cubed
- 1 recipe tofu skewers
Instructions
- Boil soba noodles according to package instructions. Drain and rinse thoroughly with cold water, while gently tossing noodles, to stop the cooking and cool them down. Drizzle a tiny bit of avocado oil on the noodles and toss to help prevent them from sticking.
- Meanwhile, In a jam jar or small bowl, shake or whisk together the lime juice, sesame oil, tamari, maple syrup, ginger, garlic and sriracha. This is a light and fresh dressing. If you want to punch it up, double the ginger and garlic.
- In a large serving dish, place the noodles, cabbage, cilantro, snap peas and toss with the dressing. Garnish with peanuts, add protein if using, and serve.
5 Comments on “Vegan Cold Soba Noodle Salad with Sesame Ginger Dressing”
Who grows sugar snap peas in BC and where can I purchase them . Vancouver / Fraservalley .
I don’t know who does…other than seeing them at the farmer’s market occasionally, the supermarket only ever has Mann’s which comes from California and Mexico.
What is 1 pckg. of soba noodles? I buy them at my Fujiya (Japanese) market in Vancouver, and they come bundled in small portions, or large packages. They also come with different amounts of buckwheat: wheat ratios.
Hi Zoey,
Thank you for noticing the error! I am referring to 8 oz // 227g of soba. A student helped me input this recipe and I didn’t catch the error!
Desiree
I added radishes, sesame seeds and carrots. Keeps well.